To be able to use the body in its holistic functionality is an art. Get to know the basic principles and develop a force that enables you to move your body with ease.
Flexibility & Suppleness
There is no point in having muscles but not being able to move properly. Instead, it is of great advantage to be physically fit and mobile. The more fluid & supple a movement looks on the outside, the more economical & efficient it is.
To use your body in its complexity you have to be able to control it first! A better body feeling / consciousness provides for improved coordination which automatically leads to more quality in life
What does sustainability mean: Being able to use what you have learned for yourself in the future. A development of movement flow through understanding and deep working with the body. A variety of movements from simple to more complex movement patterns, which can be called up at any time.